Timberwolf Fitness Roseville – WOD

Back Squat (3×1 95%)

12min

Take some extra warm up time as you will likely be a little tight to start the week

Metcon (AMRAP – Reps)

AMRAP 9

Buy in

50/40 Pushups

30 Toes to Bar

into

Max Rounds

4 Push Press

8 Front Squats

*score is total Push Press + Front Squats
Scaled Pushups on knees, hanging leg raise, 75/55

RX 95/65