Timberwolf Fitness Roseville – WOD
Back Squat (Every 2:30 for 10:00
3 reps 85%)
Metcon (Time)
For Time
3 rounds
21 Power Snatch
7 Wall Walks
12min Cap
S 45/35, Sub WWs for 1 min plank or 21 Pushups
RX 75/55
by Andrea Nisler | Oct 12, 2025 | WODS
For Time
3 rounds
21 Power Snatch
7 Wall Walks
12min Cap
S 45/35, Sub WWs for 1 min plank or 21 Pushups
RX 75/55
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