Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

4x AMRAP 3 / Rest 1:00

2 Muscle ups

4 Handstand Pushups

8 KB Swings
*pick up where you left off

S Highest Pullup Skill, Pushups, 53/35

RX 70/53

*adjust KB weights as needed but they should be heavier than normal since it is low volume

Hang Power Clean (Rest 6:00 then 10:00 to build to 3rm )

Focus on pushing legs through the ground vs pulling the weight with low back.