Timberwolf Fitness Roseville – WOD

Back Squat (Every :90 for 12:00
1 Rep with 3sec pause in bottom – build over sets)

Metcon (Time)

Race to 120 Wallballs

3:00 on/ 1:00 off

500/400m Row Buy in

Max Wallballs
20min Cap (5 Rounds)

S 14/10

RX 20/14

Start each round with your row then work on accumulating max wallballs. You are done when you complete 120 wallballs.