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Sign up for our Holiday party!

Date: Dec 7

Bowling, Pizza, Dessert and FUN!

sign up HERE

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Timberwolf Fitness Roseville – WOD

Hang Power Snatch (Every 2:00 for 12:00
3-3-3-2-2-2)

Should be a smooth continuation, just adding and building gradually across the rounds. You don’t need to go super heavy today, just focus on a strong extension and pull!

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 handstand push-ups

21 Power Snatch
Scaled: Regular Pushups, 55/45

RX 75/55

*DO NOT DROP BARBELL WITH 10’s ONLY ON THE BAR *