Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

500/400m Row

21 Handstand Pushups

500/400m Row

15 Strict Pullups

500/400m Row

9 Power Cleans
14min Cap

S Pushups, Kipping Pullups or Ring Rows, 135/95

RX 185/135

RX+ Strict HSPU, 225/155

Clean and Jerk (Rest 6:00 then 12:00 to Build to top set of 3 cleans + 1 Jerk)

You can TnG cleans or drop and reset, no more than 20sec rest between cleans