Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Climb the ladder
1 Power Clean
10 Double Unders
1 Wall Walk
2/20/2, 3/30/3 etc
S 95/65, Singles, Attempt or 1 WW = :10 plank
RX 155/105
by Andrea Nisler | Nov 9, 2025 | WODS
AMRAP 12
Climb the ladder
1 Power Clean
10 Double Unders
1 Wall Walk
2/20/2, 3/30/3 etc
S 95/65, Singles, Attempt or 1 WW = :10 plank
RX 155/105
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