by Mariah Hamm | May 11, 2025 | WODS
“Half Murph”
800m Run
10 rounds
5 Pullups
10 Pushups
15 Air Squats
800m Run
22min Cap
S Banded Pullups or Ring Rows, Pushups on knees
3 Rounds Not For Time
KB or DB Single Leg RDL x8 each
Banded Leg Curls x15-20
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