Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

25/20 Cal Echo

21 Hang Squat Clean Thruster
6min Cap

S Row Cals, 95/65

RX 135/95

*Full send and hang onto the bar as long as possible, this is just a primer for longer lifting session today

Clean and Jerk (Rest 5:00 then

EMOM 6
1 Rep
then
Every 2:00 for 12:00
1 Rep

)

During emom stay light and work technique

then build to top single with longer rests