Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

10 Power Clean

3 Wall Walks

9/3, 8/3, etc…
15min Cap

S 95/65, 3WW=:30 plank or 6 Pushups

RX 135/95

10-1 cleans, WW stay at 3

Power Clean (Rest 5:00 then Every 2:00 for 10:00
5 TnG Reps)

-Continue with your momentum from the metcon and build across sets of 5 T&G reps. Try to smooth out the sets as much as possible, especially if you’re someone who pauses or stops at the hip before returning to the floor!