Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

2-4-6-8-10-12

Lateral “Pogo” Burpees

Front Squats
10min Cap

S 95/65

RX 155/105

-The Pogo Burpee is a hop over and back, Burpee-ing on the same side of the bar each rep. On the Front Squats, it will be a test to see what you have left in your legs. You should be unbroken through at least the thrid round

Back Squat (
Every 3:00 for 9:00
Complete 10 Reps

)

1st set easy feel out

2nd set decent jump make it heavy

3rd set full send