Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Unbroken Toes to Bar

24 Unbroken Wallballs 20/14
S Hanging Leg Raise/Situps, 14/10

RX 20/14

*Rest as needed to ensure you can stay unbroken

Metcon (Weight)

Rest 8min then in 10:00 Build to top set of

5 Thrusters + 8 OH Lunges (4each side)
Step back for lunges or if room you can perform walking lunges

*don’t get carried away with weight this is strength endurance, warm up light build up with less reps and 1-2 attempts at top set