Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

500/400m Row

16 Burpee Chest to Bar Pullups

500/400m Row

12 Burpee Chest to Bar Pullups

500/400m Row

8 Burpee Chest to Bar Pullups

500/400m Row

4 Burpee Chest to Bar Pullups
15min Cap

S Burpee Pullup

RX as written

Metcon (Weight)

Rest 8:00

Every 2:00 for 10:00

5 DB or BB Z Press
find a moderate weight and stay there throughout