Timberwolf Fitness Roseville – WOD

Power Clean & Jerk (Weightlifting Variable Reps & Sets)

Every 2min for 12 min:

Rd 1 & 2: 3 @ 75%

Rd 3 & 4: 3 @ 80%

Rd 5 & 6: 3 @ 85%

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Hang power clean (135/95)

Strict HSPU

Cap: 15 min
Rx+ = 155/105, Wall facing HSPU

Rx = SHSPU to abmat

Scale = HR push-ups