Timberwolf Fitness Roseville – WOD
Metcon (Time)
3 Rounds
10 Deadlifts
8 Bar Muscle ups
Rest 3:00
3 Rounds
8 Front Squats
10 Strict HSPU
15min Cap
S 135/95, Highest Pullup Skill, kipping HSPU or pushups
RX 185/135
by Andrea Nisler | Jan 11, 2026 | WODS
3 Rounds
10 Deadlifts
8 Bar Muscle ups
Rest 3:00
3 Rounds
8 Front Squats
10 Strict HSPU
15min Cap
S 135/95, Highest Pullup Skill, kipping HSPU or pushups
RX 185/135
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