Timberwolf Fitness Roseville – WOD

Strength (Weight)

OHS

5×5

(Start ~5RPE, build to a challenging set of 5 with emphasis on position over max loading)

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Time Domain: 5-10min

Stimulus: Short/Sprinty; Benchmark

Notes:

– Prioritize position and confidence in the bottom of the squat

– Move steadily through Ingrid

– This should have a sprinty feel, but pending on your ability to move this weight caution coming out too hot!

– Focus on breathing and clean transitions