Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Climb the Ladder

40 Double Unders

3 Toes to Bar

3 Push Press

40/6/6, 40/9/9, 40/12/12, etc…
S Singles, Hanging Leg Raise, 95/65

RX 135/95

Bench Press (Rest 8:00 then 10:00 to Build to 5rm)