Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

4 Rounds

20 Wallballs

15 Toes to Bar

5 Power Snatch

1:00 Rest
18min Cap

S 14/10, Hanging Leg Raise, 95/65

RX 20/14, 155/105

RX+ 20/14, 185/135

Hang Power Snatch (Rest 2:00 then 10:00 build to 2rm )