Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

30/24 Cal Echo

30 Front Squats

30/24 Cal Echo

30 Shoulder to Overhead

30/24 Cal Echo

30 Thrusters
15min Cap

Scaled: Row Calories, 65/45

RX 95/65

Front Squat (Rest 8:00 then
Every 2:00 for 10:00
5 Deadstop Front Squats
*build over sets)

start out light!