Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10-20-30, etc..

Wall Balls 20/14
S 14/10, 95/65

RX 20/14, 135/95

Metcon (No Measure)

Rest 5:00 then Complete 3 Rounds

10 DB/KB Bulgarian Split Squats ea leg off bench

15 Heavy KB Russian Swings

20 Banded Hip thrusts

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