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Timberwolf Fitness Roseville – WOD

Metcon (Time)

3 Rounds

24/16 Calorie Row

18 Hang Power Snatch

16 CTB Pull Ups

2:00 Rest

18 Min Cap
S 55/45, Pullups

RX 75/55

Overhead Squat (Overhead Squat w/ Pause
In 10:00 Complete:
5-5-3-3-1)

-EVERY REP should have a :03 pause in the bottom. The Barbell should come from the ground instead of the rack as the focus is more about the tempo than heavy weights.