Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 4:00 for 16:00

400/350m Row

50 Double Unders

10 Hang Power Snatch
S Singles , 75/55

RX 115/75

Metcon (Weight)

Rest 5:00 then

EMOM 10

1 Hang Power Snatch + 1 Low Hang Power Snatch
-This is all about being as technical as possible and staying consistent, especially it being an EMOM. Weights should be on the lighter side, though you can build gradually as you go. The first rep should be above the knee, and the second rep should be below the knee