Timberwolf Fitness Roseville – WOD
Metcon (Time)
4 Rounds
10 Handstand Pushups
10 Front Squats
10/8 Cal Echo
Rest 1:00
12min Cap
Scaled Pushups, 115/75, Row Cals
RX 155/105
RX+ Strict HSPU, 185/135
by Andrea Nisler | Nov 30, 2025 | WODS
4 Rounds
10 Handstand Pushups
10 Front Squats
10/8 Cal Echo
Rest 1:00
12min Cap
Scaled Pushups, 115/75, Row Cals
RX 155/105
RX+ Strict HSPU, 185/135
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