Timberwolf Fitness Roseville – WOD

Hang Power Snatch (10min to build to 3 position without dropping
above the knee
below the knee
then from ground)

slow things down and focus on technique. Before each lift, bring the bar to position, keep your back tight and focus on hitting full extension with the barbell before dropping under.

Metcon (Time)

For Time

100/80 Cal Row

50 Snatches

partition however you would like
15min Cap

Scaled 95/65

RX 135/95