Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 4:00 for 16:00

25 KB Swings

25/20 Cal of Choice
S 35/24

RX 53/35

*Score is total time taken to complete 4 sets, ideally you should have 1:00 rest or more

Metcon (Weight)

Rest 6:00 then

Rear Foot Elevated DB Split Squat

Every 2:00 for 10:00

12 Reps (6/side)
-Hold DBs as farmers hold. 2:00 is not a lot of time for 6 on each leg, but you should still grab a challenging weight!