Timberwolf Fitness Roseville – WOD

Metcon (Weight)

8 Rounds

200m Run

10 Toes to Bar

1 Clean & Jerk*
25min Cap

S Hanging Leg Raise

RX as written

*Score is top clean and jerk so come up with a game plan. You can switch shoes if you really need to but try and hit a heavy clean and jerk in flats today.

Gymnastics Finisher (Checkmark)

4 Sets

:30 handstand hold or scaled plank

6 strict chest to bars RX or pullups/banded pullups scaled