Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Handstand Pushups

2 Hang Squat Snatch

add 2 reps to each movement each round 4s,6s etc
S Pushups, 75/55

RX 115/75

Snatch (EMOM x5
1 rep 70%
then 7:00 to build to heavy single)

Optional Finisher (Checkmark)

2 rounds of Tabatta Abs: (8 rounds of :20 on, :10 off)

Round 1: Flutter kicks

Round 2: heel taps