by Andrea Nisler | Sep 11, 2025 | WODS
50-40-30-20-10
Double-unders
Sit-ups
On a running clock perform Annie 0-15min
15-30:00
AMRAP 15
5 Cal Row
5 DB Floor Press
10s, 15s, 20s etc
S 30/20s
RX 50/35s
RX+ 70/50s
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