Timberwolf Fitness Roseville – WOD

Back Squat (Build to 1rm
15min)

Final day of our 6 week squat program! If you have been hitting all of the squat days, this is your day to set yourself up for a PR – You got this!!!!

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 Power Snatch

3 Bar Facing Burpees

*add 2 reps each round
S 75/55

RX 95/65

AB Finisher (Checkmark)

5x

:30 plank / side

12 hanging crunches (hang from rig and bring knees up) – or 12 v-ups