Timberwolf Fitness Roseville – WOD

Back Squat (In 12:00 Complete
4×4 paused back squats 60%
*all reps paused 2 seconds at the bottom)

Day 5 Squat Program

Metcon (Time)

Every 2:30 for 15:00

15/12 Cal Echo

10 Hang Power Cleans
Scaled- Row Cals, 95/65

RX 135/95

score is total time to complete all 6 rounds