Timberwolf Fitness Roseville – WOD

Thruster (Every :90 for 9:00
2 Thrusters
*Build over sets)

*you can go from the rack, power clean or squat clean thruster the first rep if you want

Metcon (Time)

For Time

100 Wallballs

100 KB Swings
15min Cap

S 14/10, 35/24

RX 20/14, 53/35

*you may partition however you like