by Andrea Nisler | Oct 16, 2025 | WODS
AMRAP 11
50/40 Cal Row
40 Toes to Bar
30 Hang Power Cleans
Max Muscle ups in remaining time
Scaled: Hanging Leg Raise, 75/55, Highest Pullup Skill
RX 115/75, Bar MU
RX+ 135/95, Ring MU
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