Timberwolf Fitness Roseville – WOD
Metcon (Time)
3 Rounds
30/24 Cal Row
20 Goblet Squats
12min Cap
S 35/20
RX 50/35
RX+ 70/50
Snatch (Rest 8:00 then EMOM x10
1 Rep Building)
Power Or Squat
by Andrea Nisler | Nov 6, 2025 | WODS
3 Rounds
30/24 Cal Row
20 Goblet Squats
12min Cap
S 35/20
RX 50/35
RX+ 70/50
Power Or Squat
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