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Timberwolf Fitness Roseville – WOD

Back Squat (In 20:00
Build to 4rm with 2sec pause in bottom on each rep
then
FS 2×5 70%)

Front Squat (2×5 70%)

Metcon (Time)

9-15-21

Chest to Bar Pullups

Wallballs
S Pullups, 14/10

RX 20/14

RX+ 30/20