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Timberwolf Fitness Roseville – WOD

Back Squat (in 20:00
Build to 4rm with 2sec pause in bottom on each rep
then
Front Squat
3×5 70%)

Front Squat (3×5 70%)

Metcon (AMRAP – Reps)

AMRAP 7

7 Thrusters

7 Toes to Bar

*add 2 reps to each movement each round
S Hanging leg raise 65/45

RX 95/65