Timberwolf Fitness Roseville – WOD

Metcon (Time)

8 Rounds

12/9 Cal Echo

3 Bar Muscle up

5 Thrusters
15min Cap

S Row Cals, Highest pullup Skill, 75/55

RX 115/75

Split Jerk (Rest 6:00 then
In 12:00 complete the following sets:
3-3-2-2-1-1)

You’re going to cycle the reps during the sets of 3s, as in, once your feet are recovered and you’re ready to bring the bar down, use the rebound to go right back up into the next rep – don’t pause in the front rack. The doubles and singles can be a bit more deliberate. You can use a rack today.