Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

21-15-9

Box Jump Overs (step down)

Hang Squat Clean Thrusters

Calorie Row
15min Cap

S 24/20″ step over, 65/45

RX 30/24″, 95/65

Metcon (Weight)

Rest 5min then in 12min build to top set of Clean + Jerk + Hang Clean + Jerk

*keep complex unbroken