Timberwolf Fitness Roseville – WOD
Metcon (Time)
For Time
1000/900m Row
21 Power Snatch 95/65 (65/45)
750/650m Row
15 Power Snatch 135/95 (95/65)
500/450m Row
9 Power Snatch 155/105 (115/75)
18min Cap
Adjust jumps as needed
by Mariah Hamm | Mar 27, 2025 | WODS
For Time
1000/900m Row
21 Power Snatch 95/65 (65/45)
750/650m Row
15 Power Snatch 135/95 (95/65)
500/450m Row
9 Power Snatch 155/105 (115/75)
18min Cap
Adjust jumps as needed
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