Timberwolf Fitness Roseville – WOD

Metcon (Weight)

Push Press + Push Jerk + Split Jerk

Every :90 for 15:00

1+1+1
Stay light and work technique then build towards the end

Metcon (AMRAP – Reps)

5 Rounds

:30 on :30 off

Max HSPU (or DB Strict Press)

Max Alternating DB Rows
-The HSPU should be Strict first, and kipping as a secondary option. Seated DB Strict Press can be subbed in for those not going upside down. On the DB Rows, you’ll get into a wide base plank position and alternate Rowing the DB(s) to your torso.

Pick your own weights…