Timberwolf Fitness Roseville – WOD
CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 65, 75, 85lb (29, 34, 38kg)
M: 95, 115, 135lb (43, 52, 61kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here
Notes: It will be tempting to go out hot with a light barbell, slow it down and find a steady pace.
The goal at the halfway mark is to feel like you can push into another gear rather than trying to hang on.
For most of us this will be an AMRAP.
CrossFit Games Open 26.3 Scaled (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 45, 55, 65lb (20, 25, 29kg), may step over the barbell
M: 65, 85, 95lb (29, 38, 43kg), may step over the barbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Scaled (Ages 16-54) click here
Notes: It will be tempting to go out hot with a light barbell, slow it down and find a steady pace.
The goal at the halfway mark is to feel like you can push into another gear rather than trying to hang on.
For most of us this will be an AMRAP.
Optional Accessories (Checkmark)
4 rds:
7/7 single arm bent over dumbbell rows
7/7 single leg dumbbell glute bridge (on ground or bench)
50 ft plate pinch farmers carry