Timberwolf Fitness Roseville – WOD
Deadlift (12:00 to build to a 5 rep max deadlift)
Metcon (Calories)
4 Rounds
2:30 on/ 1:00 off
8 Single DB Burpee Box Step Over
Max Cal Row in Remaining time
S 30/20 , 24/20″
RX 50/35, 24/20″
by Andrea Nisler | Jan 1, 2026 | WODS
4 Rounds
2:30 on/ 1:00 off
8 Single DB Burpee Box Step Over
Max Cal Row in Remaining time
S 30/20 , 24/20″
RX 50/35, 24/20″
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