Timberwolf Fitness Roseville – WOD

Metcon (Time)

3 Rounds

30/24 Cal Bike

30 Medball Box Step Ups

20 Hang Power Cleans
18min Cap

S Row Cals, 14/10, 24/20″, 75/55

RX 20/14, 24/20″, 115/75

Metcon (AMRAP – Reps)

Rest 5:00 then

Strict Pull Ups

Every 2:00 for 10:00

1 Max Set*

*If you have 7-10+ Strict Pull Ups on a regular basis, feel free to weight it