Timberwolf Fitness Roseville – WOD

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Time Domain: 12-18rds

Stimulus: Open Test; Engine

Notes:

– Open-style pacing: start conservative

– Break T2B early if you know this isn’t a strength for you

– Relax shoulders and wrists on DUs

– Stay mentally calm as reps accumulate

Core Finisher (Checkmark)

3 Sets:

10 Hollow Rocks

10 Hollow Tucks

10 V-Ups