Timberwolf Fitness Roseville – WOD

1RM Deadlift (Build to a 1RM Deadlift)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Time Domain: 6-8rds

Stimulus: Heavy hinge + short engine

Notes:

• Stay aggressive but controlled.

• Keep barbells moving—don’t stare at the bar.

• Step down box jumps if heart rate spikes.

• Finish strong without losing form.