Timberwolf Fitness Roseville – WOD

Back Squat (Every 3:00 for 9:00
5 reps 75%)

Front Squat (Every 2:00 for 8:00
5 reps 65%)

Metcon (AMRAP – Reps)

3x AMRAP 3 / 1:00 Rest

1 Max Effort Set of HSPU*

Max Calories Bike
S Puhsups, Row Cals

RX HSPU

RX+ SHSPU

Score = Presses+ Cals

each round perform 1 max effort set, soon as you have to kick down or drop a knee switch over and accumulate as many Cals as you can.