by Andrea Nisler | Dec 4, 2025 | WODS
AMRAP 12
Climb the ladder
2-4-6-8-10 etc
Deadlifts
Chest to Bar Pullups
Scaled- 155/105, Pullups/Ring Rows
RX 225/155
Rest 8:00 then Every 2:00 for 10:00
100′ Farmers Carry w/ DBs or KBs – make it heavy
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