Timberwolf Fitness Roseville – WOD

Metcon (Time)

5 Rounds

20 American KB Swings

20 Ab Mat situps

10 Strict Pullups

1:00 Rest
16min Cap

S 35/24, Banded Pullups

RX 53/35

Metcon (Weight)

EMOM x10

Single Arm DB Row with arm planted on Bench

Alternate Arms each min (5 rounds each)

10 reps each min