Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Back Squat (15min to Build to 1rm)

Metcon (AMRAP – Reps)

4 Rounds

2:30 on/ :30 off

15/12 Cal Row

12 Thrusters

Max HSPU
S 45/35, Pushups

Rx 75/55