Timberwolf Fitness Roseville – WOD

Metcon (10 Rounds for weight)

Every 2:30 for 10 Rounds

30 Double Unders

12 Wallballs

*Cleans

Rounds 1-3 : 3 Cleans

Rounds 4-6: 2 Cleans

Rounds 7-10: 1 Clean
S Singles, 14/10

Rx 20/14

Build clean weights as you go, can power or squat, does not need to be touch and go.