Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

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Back Squat (Every 2:00 for 6:00
1×5 65%
1×5 70%
1×5 75%)

this is your deload, same as Tuesday

Front Squat (Every 2:00 for 4:00
5 reps 70%)

Metcon (Time)

5 Rounds

4 Power Cleans

6 Front Rack Reverse Lunge

8 Thrusters

10 Pushups
12min Cap

S 65/65, Pushups on knees

RX 95/65